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Well Hello, Change…Fancy Meeting You Here

It’s time to not just accept change, but to ride that wave… “Life is Flux” — Heraclitus Or, as it’s often represented: the only constant is change. There’s no denying that life is a series of never-ending challenges and changes. And if you’ve been around long enough, it may seem like life mischievously singles you …

Got Gratitude?

Go on, fill your cup.  “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”  –Ferris Bueller What you’re about to read requires you to slow down, maybe even come to a complete stop, and focus for a few minutes. Seriously, give it a try. Just …

It’s Cool to be Kind (To Yourself)

Happiness starts by being kind to one very important person: you. I was chatting with a friend of mine recently about his newfound sobriety after nearly 40 years of alcohol abuse. When talking about the journey I asked him, “What finally inspired you to make this life change?” “Well, I was slowly killing myself,” he …