Finding Community in New Places
By Kelechi Udoagwu “The greatness of a community is most accurately measured by the compassionate actions of its members.” – Coretta Scott King I have joined and engaged with more …
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When “Let’s Go” Means “Let Go”
By Elly Mullins A Loving Command About Rest For anyone who has spent time with an infant, or time with someone who has had an infant, you know that the …
Rest: An Act of Kindness to Yourself
By Kelehi Udoagwu “Slowing down does not indicate that you are giving up. It simply means that your soul is seeking some well-earned recharge.” ― Christine Szymanski The world has …
When Our Biggest Strength is Also Our Biggest Weakness
My husband, Greg, isn’t just a nice guy, he’s the nicest guy. It comes from his gut—there’s no faking, no thinking twice, and no trying to appeal to the person …
Can Our Values Ever Change?
By Laura Crandall Yes. Especially if we want to grow. There is a certain rigor that we seem to lean toward when discussing our values. It’s a sense they should …
Which Do You Want More?
By Elly Mullins “Do you want to be right, or do you want to be married?” Sometimes my therapist would ask me, after I shared about a conflict with my …
How to know if you need more rest in your life — and why it’s a commitment worth making
By Victoria Brodsky Rest is an incredible important pillar of health, but it’s also key to your personal evolution and insight. If you’re on a journey of personal growth, consider …
Creating Calm with Distance and Delay
By Kelechi Udoagwu “The greatest remedy for anger is delay.” – Seneca We see it all the time: the mum screaming in road rage, the man who gets in a …
How to Be More Flexible with Your Experience and Intuition to Make Better Decisions
By Victoria Brodsky Past experiences can leave us rigid and inflexible when it comes to decision making. Though experience is helpful, intuition should not be left out of the decision-making …
My Intuition
By Lee Ruggles Intuition, as defined by Psychology Today, is a form of knowledge that appears in consciousness without obvious deliberation. It is not magical but rather a faculty in …