Mindfulness | Page 4 | A Life of Character

Mindfulness

Walking Toward Creativity

By Nancy Hauswald How being a flâneur can give you the energy to do more “I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found a companion that was so companionable

A Leader With Character

Let’s look at the traits and qualities that create an extraordinary leader There’s no shortage of amazing leaders both in the past and the present, but the official definition of a “good leader” depends on who you ask. If you ask a friend, they may say that a good leader is daring and opinionated. If

Is Fear of Judgment Hurting Your Character?

We all worry about what others think…but that can be problematic.   What’s that you say? You’re never worried about other people’s opinions? You never wonder what your colleague or neighbor or friend thinks about you?  Right… Maybe you’re a bit thicker-skinned than the norm but it’s unlikely you never worry about what other people

Making Time for Snail Mail

By Nancy Hauswald The world moves fast. Mail moves slow. And that’s a good thing, especially now. As I write, life as we know it is changing at a dizzying, mind-numbing pace. Our daily routines have been upended. So far, though, there’s one piece of our lives here in the U.S. that hasn’t been affected

Now More Than Ever, We Need Personal Values

BY KELECHI UDOAGWU Now isn’t the time to stick with the masses. Now is the time to let your personal values shine through. In a world that is constantly powered on, demanding of you in energy, time and opinion, it can feel overwhelming to just be an individual. The fact that we are bombarded with

Mindfulness Matters

But we’re not just talking ohmmmmmm… Depending on the specifics you’re looking for, the human brain processes anywhere from 40 pieces (conscious processing) to 11 million pieces (unconscious processing) of information per second.* When you’re just trying to remember where you put your keys and make it to a meeting on time while finding your