By Laura Crandall Yes. Especially if we want to grow. There is a certain rigor that we seem to lean toward when discussing our values. It’s a sense they should be absolute, perfected, and unyielding. While values like integrity and kindness often reverberate throughout our lives, other values such as ambition or temperance may shift …
By Elly Mullins “Do you want to be right, or do you want to be married?” Sometimes my therapist would ask me, after I shared about a conflict with my husband: “Do you want to be right, or do you want to be married?” Some weeks when he asked this, and I’d respond that marriage …
By Kelechi Udoagwu “The greatest remedy for anger is delay.” – Seneca We see it all the time: the mum screaming in road rage, the man who gets in a fight because someone cut in front of him in a line. Usually, we are the calm ones watching from a distance, at least I am, …
By Victoria Brodsky Past experiences can leave us rigid and inflexible when it comes to decision making. Though experience is helpful, intuition should not be left out of the decision-making process. Learn how to combine past experiences and personal intuition to make the best decisions for personal and professional development. Intuition vs. Gut Feeling Intuition …
By Elly Mullins One morning I woke up and decided I wanted to run a marathon. This was not a latent idea that had been swirling around my brain, though I was a regular runner living in a runner’s city. But Boston had just experienced an attack during the marathon, and I felt moved by …
By Kelechi Udoagwu “The measure of intelligence is the ability to change.” ― Albert Einstein At the onset of the coronavirus pandemic, I wrote about sticking with our personal values, how they form the foundation of human character, and keep us moving towards our life goals regardless of the demands of the world around us. …
By Jessica Ambrose It can be uncomfortable, but it takes knowing your character traits – both good and bad – to truly achieve personal growth You’re asked to describe yourself. Where do you start? Maybe it’s an interview or just a friendly conversation about who you are. You’ll likely take a pretty safe approach: you’ll …
By Kelechi Udoagwu Exploring your inner character and making art with no inhibitions People around the world are spending more time online than ever. Some of us are working and networking; others are catching up on Netflix, involved in communities, or scrolling through social feeds, creating and consuming content. Others, though, are exploring their creative …
The threads of love may sometimes unravel, but our core values will mend and strengthen them By Lee Ruggles Scattered clusters of impatiens are sweet little bridesmaids dressed in red and green. The live oak, gnarled and bent, shelters the man and woman, dappling them with sunlight filtering through the leaves and the veils of …
By Kate Lingren How healing our vulnerable parts allows us to see our true character Throughout our lives, we have all absorbed information that impacts our daily decisions. While some of that information can be useful in the day-to-day, limiting memories of old experiences may also keep us from connecting to our character. To make …